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Valkyrie Videos

Below you can browse some of the videos from our YouTube channel.

Dynamic Effort Lower + Band Setup Instructions

Dynamic Effort Upper + Band Setup Instructions

Dynamic Effort Upper Overhead

Upper Accessories Discussion + DB Floor Presses

Strict Glute Ham Raises

Sumo Deadlift

Conventional Deadlift

Rope Climbing Progressions

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Valkyrie Performance is dedicated to inspiring, educating, training and equipping women to be more effective leaders in male dominant environments.

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