If you are preparing for the military or a first responder position and looking for a tool to enhance your efforts and future success this prep guide is for you!
This 6 week prep guide consists of 5 days a week of training accompanied by 3 journal prompts (one at the beginning, middle, and end of the week). This will help you grow both physically as an athlete and mentally as a woman. You will begin the six weeks with an initial assessment of physical, mental, and spiritual well-being and conclude the six weeks with the same self assessment.
The prep guide will prepare you for job-specific training by focusing on the following skills with modifications in Italics:
Equipment you’ll need with modifications in Italics: